Auckland Physio

Happy New Year from the team at our Auckland physio clinic. We imagine you’ve done what most of the country has done and made a resolution to be fitter and healthier in 2021. As far as resolutions go, we think it’s a good one and something worth sticking to. So, to help you do just that, […]

Ask anyone working at our Auckland physio clinic and they’ll tell you the quality of your exercise is often as important as the quantity. This is certainly true of walking. While you might feel guilty about not reaching that magical 10, 000 step limit every day, we say it doesn’t always matter. 5,000 great steps are […]

As you’d expect, many of the injuries we encounter at our Auckland physio clinic in Epsom are sports-related. But you’d be surprised how many of the aches and pains we treat are caused by more domestic activities. Gardening is one of them, so with Spring nearly here, we thought we’d remind you of the importance of […]

We’re an Auckland physio in Epsom with a city-wide reputation for offering prompt pain relief for all ages. One of the pains we occasionally deal with is of the growing variety! Growing pains are real but there is still some conjecture about what causes them. It’s suggested that one in five children between the ages of […]

Poor posture, bad sleeping habits and increased inactivity because of work deadlines are just some of the reasons why you may be experiencing severe neck pain physiotherapy services. Although investing in costly pillows and ergonomic equipment may be one way to relieve some tension on your neck, these methods are unlikely to help with long-term pain. […]

As warmer months make their way on out, many of us might feel the sudden urge to take advantage of the final few weeks of summer. That may include enjoying the outdoors more, frequenting the swimming pool often and even forming a volleyball team. With any activity that requires high exertion and performance of the physical […]