General

Many people spend their days at a desk and then go home and have a fitful night of tossing and turning. Eventually, they begin to believe that having a sore neck is just a part of life. This isn’t true. A stiff and sore neck can go from being annoying to debilitating very quickly, and it […]

If you’ve never visited a physio before, you might feel nervous. The right Auckland physio could change your life, so it’s worth trying it out. Contact now!   Have you ever searched for a medical diagnosis online, then proceeded to work yourself into a frenzy about the results? If you answered yes, then you’re like millions […]

You’ll be looking for an experienced Kingsland physio to assist you. Cairnhill Physiotherapy would love to help, so contact us today for more details. What’s the first thing that comes to mind when you think of physiotherapy? Most people think of it as a facility for rehabilitation of muscles and joints or a place to receive […]

Not sure how to find the best physio to meet your needs in Auckland? Here’s how to make an informed decision. With our help, you’ll be on your way! You’ve visited your GP, done your research and decided to try a physiotherapy programme to treat your injury or medical condition. Now that you’ve committed to working […]

With an Mt Eden physio, you can enjoy a better body and mind at the same time. Try it for yourself and book a session at Cairnhill Physiotherapy today. For most people, the term ‘physiotherapy’ brings to mind physical rehabilitation and wellness. Think of the time you needed help after spraining an ankle while running, or […]

As an endurance athlete, you need to take your health and well-being seriously. Here’s why your workout regime should include physiotherapy. Read now. As an endurance athlete, you’re used to pushing your body to its limit. What you go through to prepare yourself for a race is beyond what you require from your body. Getting to […]

Could your mindset impact the effects of physiotherapy on neck pain? Here’s what a neck physio has to say. Visit our blog post here for details. Our necks are a part of our body we tend not to think about until it causes us problems. Even the slightest stiffness in this area will have us struggling […]