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cairnhillphysiothsoadmin

December 13, 2021

A beginner’s guide to get into running

Many fitness fanatics and endurance enthusiasts agree that running is central to a fitness regime. The repetitive nature of running breeds discipline. But if you aren’t a runner, how do you get started? Well, it’s the start of summer and almost the start of a new year. So why not make it your new year’s resolution? […]