kingsland physio

With more and more cycle paths being built all over Auckland and the rest of the country, the demand for bikes has skyrocketed. Cycling is fun and a good form of exercise, and an environmentally friendly way to get from A to B. As an increasing number of people buy bikes and start riding, we’re meeting […]

We’re very thorough at our Kingsland physio clinic. Whatever your injury, we’ll map out a full recovery program , including some exercises you can do in the comfort of your own home. In some cases, we might even suggest you venture out to your local swimming pool to add a further layer to your recovery program. […]

Active lifestyles, ageing and chaotic schedules often lead to us putting off those niggling pains to our side. We push through, we take painkiller after painkiller and end up relying on soothing gels and sprays to help us get through our day. However, those pains we feel on our side could indicate a more severe issue […]

A new trend that seems to be taking over the fitness world is HIIT or High-Intensity Interval Training (HIIT). Focusing on high performance, using intensive workouts in a short amount of time, it’s quite a strenuous class. And it seems to be so popular, because of how effective it seems to be by quickly burning calories. […]