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August 10, 2023

Men refusing an alcoholic beverage while healing from an injury

Alcohol And Injury Recovery Don’t Mix

During extended recovery and rehabilitation timeframes, most people find they have more time on their hands – and some tend to pick up bad habits during this period. Lethargy can result in a poor diet, eating junk food and drinking more alcohol than usual. There are certain steps you can take to enhance your healing process, […]

August 30, 2019

Three Tips From Kingsland Physios On Keeping To Your Home Training Routine

The physical therapy you receive at a physio clinic is all about regaining movement in your body as well as getting your body back to its normal everyday activities and sports activities. In all but the most severe cases, you might also be asked to complete certain exercises at home, in between appointments. This presents its […]