Lower Limb Injuries

With the touch and summer football seasons starting up, we have a look at one of the more common injuries sustained at this time of year. Physiotherapist Anlo van Deventer talks about the different grades of hamstring injuries and what can be done about them. What are they? The hamstrings are a large group of muscles […]

  Ankle sprains can be painful and prevent you from doing what you love. Physiotherapist, Anlo van Deventer, discusses what an ankle sprain is and how physiotherapy can assist your rehabilitation. What is an Ankle Sprain? Ankle sprains are one of the most common reasons for people to visit an emergency department. Technically an ankle sprain […]