May 16, 2023
The Many Benefits of Massage Therapy Massage therapy has been practised for centuries as a therapeutic and rejuvenating technique. At Cairnhill Physiotherapy, it offers numerous benefits for both physical and mental well-being. Below you’ll find the remarkable advantages of our massage therapy services, from relaxation and stress reduction to pain relief and improved overall health. […]
April 20, 2023
Headaches and migraines are a debilitating condition that affects a significant portion of the population in New Zealand. Severe headaches can result in sensitivity to light and sound, and cause nausea. While medication is one form of treatment for migraines, physiotherapy can also be an effective way to manage the symptoms and prevent future attacks. Headaches […]
April 20, 2023
Suffering a serious sporting injury can be a mentally challenging issue, as well as a physical one. Those facing a lengthy recovery period have been known to experience stages of grief; from shock to anger and depression. If you have recently been injured, it is important to remember that the road to recovery doesn’t just involve […]
March 23, 2023
Reformer Pilates is for everyone. The bed-like equipment has a carriage which moves back and forth on a frame. This popular form of exercise can provide numerous benefits for those in rehabilitation, professional athletes and weekend warriors. The springs and a pulley system can make exercises more accessible for all abilities or be used to make […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom