September 30, 2022
Acupuncture is understood to have a range of benefits, treating a variety of issues. If you are suffering from musculoskeletal, neurological, respiratory, digestive, gynaecological or emotional issues it may be able to help. Acupuncture is the practice of inserting fine needles into specific points throughout the body. This stimulates underlying nerves which helps to release chemicals […]
September 22, 2022
Massage is quite a general term as there are many various techniques that are commonly applied. They can differ by focusing on different outcomes with techniques that include using hands, elbows, feet or devices. The purpose of massage is commonly to treat stress and muscle pain by manipulating soft tissue, dating back thousands of years. Choosing […]
September 5, 2022
An essential component of physiotherapy treatment is your home exercise program. Our highly skilled physiotherapists at your local Mt Eden physio will often prescribe them to maintain improvements in mobility during the session, reduce pain or increase strength in the affected area for common injuries such as ankle sprains, ACL tears, shoulder sprains and neck and […]
August 25, 2022
Patella tendinopathy, more commonly known as jumpers’ knee, is a knee injury that involves the tendon running from the kneecap to the shin bone. Due to the nature of the injury, patella tendinopathy is primarily seen in a younger, more athletic population. That does not mean it can’t affect others too. What is the Patella Tendon? […]
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