April 27, 2022
It can be difficult to seek treatments if you aren’t sure exactly how treatments differ. If there is a specific physical issue you are experiencing, choosing the correct type of treatment for you is important. Below we offer a guide to the differences between physiotherapy and chiropractic. What is physiotherapy? Physiotherapy is a proven discipline […]
April 27, 2022
Foam rollers have only grown in popularity over the past number of years. Offering an alternative to a sports massage, foam rollers use your body weight to roll over a foam cylinder in order to exert pressure on specific muscle groups. This releases tension in the muscles and helps knotted connective tissue to recover for improved […]
April 27, 2022
You might have a pulled calf muscle if you have swelling or bruising on the lower back part of your leg. You’ll probably have noticed pulling it with a sudden feeling of pain and a snapping or popping sensation in the area. This will be followed by a difficulty to stand on your toes, point your […]
March 28, 2022
Getting a good night’s rest is essential for your well-being. It can improve your mood, increase your productivity and concentration, and stop you from feeling run down. Beyond that, sleep is even more beneficial than you might think. Sleep is a key factor in the process of injury recovery. Falling into a deep sleep will see […]
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Monday - Friday:
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95 Mountain
Road, Epsom