January 21, 2022
Post-operative muscle care is essential for a full recovery following surgery. At Cairnhill Physiotherapy, our expert practitioners treat a wide range of needs which includes surgery on; shoulders, knees, ankles; reconstructions, rotator cuff and labral repairs, hip and knee replacements, hip and knee arthroscopy, achilles tendon repairs and fractures. Our physiotherapists will guide you through your […]
January 19, 2022
Today we will talk about how sports massage has many beneficial effects on active lifestyles. It can be used pre-performance, post-performance or for rehabilitation. Whether you’re a professional athlete or just a person who enjoys keeping fit, find out the benefits of massage below and why you should incorporate regular sports massages into your routine. What […]
January 17, 2022
When treating an overworked muscle, it’s important to understand why our muscles hurt in the first place. Post-workout muscle soreness is a signal that you have caused damage to muscle tissue. When this damage, or micro-tear, occurs, your body begins the process of repair, causing inflammation at the damaged area. Fluid builds up in the muscles, […]
December 13, 2021
Many fitness fanatics and endurance enthusiasts agree that running is central to a fitness regime. The repetitive nature of running breeds discipline. But if you aren’t a runner, how do you get started? Well, it’s the start of summer and almost the start of a new year. So why not make it your new year’s resolution? […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom