October 24, 2024
If you wake up every morning feeling stiff or sore, you’re not alone. In fact, 1 in 6 Kiwis suffer from chronic pain and it isn’t just uncomfortable – it’s downright exhausting. Many people try to manage their symptoms with painkillers or simply grin and bear it; but what if there was another way? One that […]
October 17, 2024
As the weather warms up, more Kiwis are heading outdoors to make the most of it. Whether you’re tackling a weekend hike, getting stuck into a game of touch rugby, or jogging along the waterfront, there’s no shortage of ways to soak up the sun. Unfortunately, with all that fun comes the risk of pushing your […]
September 19, 2024
When you’re dealing with an injury, it can feel like everyone and their dog has a solution for you. From your well-meaning neighbour suggesting a chiropractor who “fixed” their back, to an Instagram ad promising miraculous recovery through some energy healing involving magnets and crystals—suddenly, your options seem endless. And let’s be real, the more options […]
September 12, 2024
If you’ve spent any time on social media lately, chances are you’ve noticed the flood of Pilates-inspired content. Whether it’s influencers demonstrating their favourite moves or friends swearing by the transformative power of a mat class, Pilates seems to be everywhere. But beyond the hype and perfectly filtered photos, there’s something more substantial at play. Pilates […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom