June 12, 2024
The weather is cooling down which means the season for winter sports is almost upon us. While many look forward to going for a run without the risk of heat exhaustion, there is one downside to winter sports: an increase in injuries. Over summer we spend our time eating, relaxing and maybe not hitting the gym […]
June 4, 2024
Whether you’re a professional athlete or a casual jogger, odds are you’ll experience a meniscus injury at some point in your lifetime. While this may sound scary, it doesn’t have to be. At Carinhill Physiotherapy, we understand how annoying it is to put your life on pause while your injury heals, so we’re here to streamline […]
May 15, 2024
The world envies New Zealand’s stunning natural landscapes and outdoor adventures. With such easy access to nature, it might seem like Kiwis would naturally be leading active lives. However, recent studies suggest that many of us might not be moving as much as we think we are. What does this mean for our health, and what […]
April 16, 2024
There is something we wear every day. The world judges how it makes us look, but it doesn’t have a designer label. It affects our health and well-being, but it’s not a Fitbit. It’s our posture, and it is something most of us barely even think about. The way we hold ourselves matters more than we […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom