December 8, 2023
Causes of Lower Back Pain Lower back pain – three words that resonate with thousands of individuals in New Zealand. At Cairnhill Physiotherapy, we encounter this prevalent condition regularly, with the majority of cases stemming from injuries to muscles, ligaments, joints or discs. The body’s natural response to such injuries involves triggering an inflammatory healing process, […]
November 30, 2023
Blood Flow Restriction (BFR) training has gained momentum in the health and fitness industries, revolutionising the way we approach rehabilitation and muscle development. We’ll explore the intricacies of BFR, unravelling the mechanisms that make it a game-changer in the fitness world. Decoding Blood Flow Restriction BFR involves the intentional restriction of blood flow, either partially […]
November 21, 2023
In a world increasingly embracing holistic approaches to well-being, physical therapy is no exception. The concept of holistic physical therapy may seem elusive to many, and as its popularity grows, it becomes important to learn more. If you’re curious about what a holistic approach to physical therapy entails, read the Cairnhill Physiotherapy guide. What Sets […]
October 27, 2023
Particularly in desk-based roles, it’s easy to overlook the importance of maintaining a healthy posture. No matter how good our intentions are, during long days at work, we may disregard the fundamental principles of good posture, only to suffer discomfort and pain later. Luckily, there are reliable solutions and methods to rectify these issues. Cairnhill Physiotherapy […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom