Pain And Soreness Archives | Cairnhill Physiotherapy

December 9, 2021

How Much Pain Is Too Much Pain During Exercise?

This is a question we as physios often get asked. Some people are worried that any form of pain is going to cause their injury to worsen, whereas others want to know how much they can push through pain without the risk of damaging themselves. A general rule of thumb, we like to use the traffic […]

September 28, 2021

Can Stress Affect My Pain?

A common fear for patients when discussing pain is the idea that their symptoms are ‘all in their head’ or that they won’t be believed either by friends, family, therapists or workplace. This fear can be worse when there appears to be no obvious cause for their pain or it has been present for a long […]

January 29, 2021

The Difference Between Pain And Soreness

We’re in the business of pain relief so if you’re looking for a “physio near me”, you’re in the right place. Of course, what you think is pain might actually be soreness. Yes, there is a difference between the two but you should get yourself checked out regardless. Soreness is a feeling of discomfort that we […]