Physiotherapy

Let’s face it: for most of us, a typical day at work involves a lot of sitting. Whether it’s endless meetings, Zoom calls, or working through that to-do list, we’re glued to our desks more than we’d like to admit. The result? Aches and pains in places we never expected—like our lower back, neck, and even […]

When you’re dealing with an injury, it can feel like everyone and their dog has a solution for you. From your well-meaning neighbour suggesting a chiropractor who “fixed” their back, to an Instagram ad promising miraculous recovery through some energy healing involving magnets and crystals—suddenly, your options seem endless. And let’s be real, the more options […]

In a world increasingly embracing holistic approaches to well-being, physical therapy is no exception. The concept of holistic physical therapy may seem elusive to many, and as its popularity grows, it becomes important to learn more. If you’re curious about what a holistic approach to physical therapy entails, read the Cairnhill Physiotherapy guide.   What Sets […]

Physiotherapy is made up of a number of different treatment methods for parts of the human body. It can be utilised as a preventative measure, treat minor problems or help overcome major physical obstacles such as learning to walk again after a traumatic injury. Our bodies are highly resilient, but in cases that injuries are too […]

At Cairnhill Physiotherapy we’re used to treating athletes who have suffered an injury on the sports field. But we’re just as used to helping people who have injured themselves while taking a simple walk around the block! Slips and falls, and the sprains and muscular discomfort that come with them are common. They’re even more prevalent […]

Back, neck and shoulder problems are a fairly common affliction in people of all ages, races and genders. While often pain of these types is caused by injury or strain, sedentary lifestyles and desk jobs tend to result in poor posture, which can be quite a pain in the neck – literally. To understand the importance […]

Massage has many beneficial effects on your physical and emotional well-being. It can do everything from decreasing anxiety to improving your blood flow and easing your blood pressure. Most people associate massage with relaxation and spa treatments, but different types exist to fulfil different functions. Not all massages will feel like ‘a gentle rub’ that works […]