Rehabilitation Archives | Cairnhill Physiotherapy

November 25, 2024

Rehabilitation for Runners: Addressing Common Running Injuries with Physiotherapy

If you’ve ever spent time pounding the pavement or hitting the trails, you’ve probably had that sinking moment when something starts to hurt—really hurt. Whether you’re prepping for your first marathon or simply enjoying a jog on one of New Zealand’s stunning coastal tracks, running injuries are a reality. Fortunately, with the right approach, you can […]

January 22, 2024

Incorporating Gym Exercises into Your Rehabilitation Routine

Cairnhill Physiotherapy has embraced a forward-thinking approach to rehabilitation, and one of the cornerstones of our methodology is the incorporation of onsite gym facilities. In this article, we will delve into the practical advantages of having an onsite gym for rehabilitation exercises and how it contributes to a comprehensive recovery process. Embracing Convenience and Tailored […]

September 5, 2022

Mt Eden Physio Tips To Help You Complete Your Home Exercises

An essential component of physiotherapy treatment is your home exercise program. Our highly skilled physiotherapists at your local Mt Eden physio will often prescribe them to maintain improvements in mobility during the session, reduce pain or increase strength in the affected area for common injuries such as ankle sprains, ACL tears, shoulder sprains and neck and […]

May 14, 2020

How Good Nutrition Helps Rehabilitation

If you suffered a work or sports-related injury before lockdown, it’s highly likely you’ve been forced into doing some at-home rehabilitation. We hope it’s going well and that you’re on track to get back to full fitness. Of course, the team at Cairnhill Physiotherapy will do what we can to help thanks to our video and […]

October 13, 2019

Why Rest is Not Always Best

Resting after an injury is not always the key to optimal recovery as research has shown that moving earlier post-injury can be more beneficial in the healing of tissue. Our Mt Eden physiotherapists can help structure a rehabilitation plan to allow you the best chance at full recovery.