Remuera Physios

We’ve spoken before about the importance of staying properly hydrated, and it’s something we do during the day at our Remuera physio clinic. It helps us stay alert and focused as we provide our physiotherapy services, and we obviously recommend that all of our clients do the same thing. The New Zealand Nutrition Foundations recommends that […]

The likelihood of a person injuring themselves from their daily routine and activities, or from performing an everyday task, is quite high. Accidents happen all the time, people can easily trip and fall while rushing to catch a taxi or bus. We can have someone bump into us at the grocery store with a heavy trolley. […]

For anyone intent on improving their fitness levels, injuries can derail the best of intentions and break your exercise habits. The best way to keep on track with your exercise goals is to remain injury-free. Here are a few exercise tips for newbies to prevent strains and sprains when working out. Check The Level Or Intensity […]