Workplace injuries can have a lasting impact—not just on your health but also on your ability to work and enjoy daily life. From repetitive strain to sudden accidents, these injuries can lead to ongoing pain and mobility issues. Understanding the risks and knowing how to prevent and treat them is essential for staying safe on the job.
Common Types of Occupational Injuries
Musculoskeletal Disorders
Long hours spent in awkward positions or repeating the same motions can take a toll. Conditions like back pain, carpal tunnel syndrome, and tendon inflammation are common in office and manual labour jobs alike. If left untreated, these injuries can become chronic and affect your long-term mobility.
Soft Tissue Injuries
Sprains, strains, and tendonitis are frequent workplace injuries, especially in physically demanding roles. These issues often arise from sudden movements, overuse, or insufficient warm-up before tasks requiring strength and flexibility.
Slips, Trips, and Falls
Even the most organised workplaces have hazards—wet floors, loose cables, or poor lighting can quickly turn into a serious injury. Fractures, concussions, and ligament damage are common consequences of these accidents.
Physiotherapy Services
Causes and Risk Factors
Workplace Hazards
An unsafe work environment is an injury waiting to happen. Poor lighting, obstructed walkways, and faulty equipment increase the risk of accidents, from slips and falls to more serious injuries. Regular safety checks and proper hazard management can make all the difference.
Ergonomic Issues
A workstation that isn’t set up correctly does more harm than you think. Poor posture, repetitive movements, and awkward lifting techniques put a strain on muscles and joints, leading to long-term damage. Whether you’re at a desk or on a factory floor, proper ergonomics are essential for injury prevention.
Physical Exertion
Strenuous tasks take a toll on the body. Heavy lifting, repetitive motions, and prolonged standing can cause ongoing pain and injury if not managed properly. Without the right technique, regular breaks, and strength training, these daily demands can lead to serious musculoskeletal issues.
ACC Claims for Workplace Injuries
If you’ve been injured at work, you may be eligible for ACC-covered treatment—meaning you won’t have to worry about the cost of getting the care you need.
At Cairnhill Physiotherapy, we help streamline the claims process so you can focus on recovery. Our team can assist with the paperwork, liaise with ACC, and create a tailored rehabilitation plan to get you back on your feet. Whether it’s a minor strain or a more serious injury, we’ll guide you every step of the way.
Visit our ACC Claims page for full details on how to lodge a claim and start treatment.
Treatment and Rehabilitation at Cairnhill Physiotherapy
Recovering from a workplace injury isn’t just about rest—it’s about active rehabilitation. At Cairnhill Physiotherapy, we take a hands-on approach to help you regain strength, mobility, and confidence in your body.
Personalised Physiotherapy Services
No two injuries are the same, which is why we create customised treatment plans based on your specific condition and recovery goals. Our physiotherapists use a combination of manual therapy, targeted exercises, and injury education to support long-term healing and prevent future problems.
Onsite Rehabilitation Gym
Rehabilitation is more effective when movement is part of the process. Our fully equipped onsite gym allows you to recover with strength and mobility exercises designed to support real-world movement. With expert supervision, we’ll help you rebuild function safely and efficiently.
Experienced Team of Professionals
Our team specialises in occupational injuries, ensuring you get expert care tailored to your job demands. Whether your injury stems from repetitive strain, heavy lifting, or an unexpected accident, we focus on practical solutions to get you back to work safely and confidently.
Why Choose Cairnhill Physiotherapy?
Over 45 Years of Experience
We’ve been helping Aucklanders recover from workplace injuries for decades. Our experience means we know what works—and we’re committed to getting you the best results.
Comprehensive Care Approach
Recovery isn’t one-size-fits-all. We combine hands-on treatment, exercise-based rehabilitation, and injury education to give you a well-rounded recovery plan that works beyond the treatment room.
Convenient Location and Facilities
Located in Epsom, our clinic is easy to access, with free onsite parking to make your visits stress-free. Whether you need hands-on therapy or guided rehabilitation, everything you need is under one roof.
Book an Appointment Today
A workplace injury shouldn’t put your life on hold. Whether you're dealing with ongoing pain, a new injury, or need support getting back to work, our team at Cairnhill Physiotherapy is here to help. With expert physiotherapists, personalised treatment plans, and a dedicated rehabilitation gym, we’ll guide you through recovery every step of the way.
Take control of your health and start your recovery today. Book an appointment online in just a few clicks.
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Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom